HEART-HEALTHY RECIPE

Bone Building, Heart Throbbing Fruit Smoothie

Makes 2 cups

Requiring a blender and 2 glasses (even if you live alone, you'll drink the second glass sooner than you think).

Ingredients:

• 1 cup milk or fortified soy beverage
• ¾ cup yogurt, any flavour
• 1 cup frozen berries
• 1 banana (this is where you can use your frozen bananas)

Blend together and pour into glasses. This is a yummy treat!

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