Chicken Parmigiana With Spaghetti Squash
The trick to a crisp but healthy parmigiana is bake-frying.
Recipe and photo provided by CanolaInfo.org
4 servings /1 hour 25 mins
Prep 15 min / Cook 1 hour 10 min
Canola oil is ideal to bake-fry breaded chicken with in a very hot oven because of its high heat tolerance (smoke point 242°C/468 °F). Using spaghetti squash instead of angel hair pasta provides four times fewer calories per cup (174 versus 42 calories).