Bone Building, Heart Throbbing Fruit SmoothiePrint

Requiring a blender and 2 glasses (even if you live alone, you’ll drink the second glass sooner than you think).

Makes 2 cups

Source: Elizabeth Mansfield, M.Sc., RD


  • 1 cup milk or fortified soy beverage
  • ¾ cup yogurt, any flavour
  • 1 cup frozen berries
  • 1 banana (this is where you can use your frozen bananas)


Blend together and pour into glasses. This is a yummy treat!