Diana’s Phytochemical Super ShakePrint

Used with permission from Diana Dyer, MS, RD, author of the book A Dietitian’s Cancer Story and website www.CancerRD.com.

Makes 3 cups

This shake rocks! It equals one serving of vegetables, two servings of fruit, one serving of soy, one serving of ground flaxseed, and one serving of whole grain (wheat bran plus wheat germ) — plus one-third of your daily fiber. It’s also delicious!

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2.5 oz (about 1/3 c) soft or silken tofu
6 baby carrots
¾ c fresh or frozen unsweetened fruit
1 Tbsp wheat bran
1 Tbsp wheat germ
1 Tbsp ground flaxseed
¾ c calcium-fortified soy milk
¾ c calcium-fortified orange juice


Put all the ingredients in a blender. Process on low speed, then increase to high for 1 to 3 minutes, or until fully blended.