Lentil and barley oven baked casserolePrint
![](https://www.ottawaheartalumni.ca/wp-content/uploads/2022/04/unnamed-1920x605.jpeg)
![](https://www.ottawaheartalumni.ca/wp-content/uploads/2022/04/unnamed-1280x404.jpeg)
![](https://www.ottawaheartalumni.ca/wp-content/uploads/2022/04/unnamed-768x242.jpeg)
![](https://www.ottawaheartalumni.ca/wp-content/uploads/2022/04/unnamed-375x242.jpeg)
This hearty casserole is perfect to serve up any night of the week with a crunchy green salad served alongside.
This hearty casserole is perfect to serve up any night of the week with a crunchy green salad served alongside.
INGREDIENTS |
2 tbsp (25 mL) canola oil, divided |
DIRECTIONS |
|
NUTRITIONAL INFO |
Calories 340
Protein 11 g
Sodium 420 mg
Potassium 950 mg
Total fat 9 g
Saturated fat 0.5 g
Cholesterol 0 g
Carbohydrates 59 g
Fibre 11 g
Sugars 14 g
Added sugars 0 g
|