INGREDIENTS

DIRECTIONS

  1. Stir together yogurt and ricotta cheese. Scrape mixture into a fine mesh sieve lined with a coffee filter. Set sieve over a bowl and cover with plastic. Refrigerate overnight or up to 2 days.
  2. Scrape yogurt mixture onto a plate and spread evenly. Sprinkle with pomegranate and pumpkin seeds. Drizzle with oil. Sprinkle with lemon zest and sumac.

  3. Serve with crackers or vegetables.

NUTRITIONAL INFO
Per serving (3 tbsp/45 mL labneh with 6 crackers)

Calories 150
Protein 7 g
Sodium 190 mg
Potassium 80 mg
Total fat 7 g
Saturated fat 2.5 g
Cholesterol 10 mg
Carbohydrates 16 g
Fibre 1 g
Sugars 3 g
Added sugars 0 g