Diet and Nutrition

For the Love of Your Heart!

February is the month dedicated to the heart.  There are many ways to love and care for your heart and the hearts of those you love.  Food is one way of loving your heart because it has the power to deliver much needed nutrients that benefit the heart and overall health.  Whether you have a sweetheart to cook a romantic meal for or want…

Posted on February 18, 2021

Put your Heart into Tickers Cooking

On Tuesday, May 21st, the University of Ottawa Heart Institute Patient Alumni hosted its regular “Put Your Heart into Tickers” event. It was once again a sold-out event. A total of 40 guests watched as Executive Chef, Elamri Samir from Marek Foods, demonstrated how to prepare two delicious and healthy recipes. The first one featured, as an appetizer, a colorful kale salad with cranberries,…

Posted on June 10, 2019