Top 10 Tips for Managing the Holidays
- Practice self-compassion. You give to others, don’t forget to take care of yourself. This might include such things as reading a book, relaxing, or spending time with significant people in your life.
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Donate something to those less fortunate. You can donate food, toys, articles of clothing, or give your time to a cause of your choice.
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Send a note of thanks and appreciation. Consider sending to a friend, a family member, or a colleague. It might just make their day.
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Find time for laughter. Do the things that make you happy.
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Try to get enough sleep. At least 6 to 9 hours of sleep a night goes a long way to help manage stressful times better.
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Spend time in nature. Breathe in some crisp fresh air, enjoy a winter walk, or just find some peace in watching the falling snow.
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Try to do something physically active each day. This can help with both your physical and mental well-being.
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Be mindful of the small joys in each day. Take a moment to notice the beauty in the sights and sounds of the holiday season.
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Eat healthy and nourishing food. But don’t beat yourself up over a cookie or two.
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Express yourself. The holidays can bring up positive and challenging emotions. Honour these emotions by expressing them in a healthy way. Suggestions include journaling, engaging in a spiritual practice, creating new rituals or getting together with significant others.
